world's largest strength and conditioning and sports training resource for speed, agility, power and strength enhancement
HOME | OUR EXPERTS | JOIN TODAY | SEARCH | MEMBERS
Undulating Periodization: Variable Rep Training -- Part Two

The body adapts to any given workout in as little as four to six exposures. But get this -- it adapts to the rep range the fastest and the choice of exercise the slowest. So we can continue to make progress on several exercises as long as we change the rep ranges regularly.
. . . (to read the remainder of this article, please log in below.)
The resource you have requested is available only to current members.

If you are a current member, log in using the form below. If you are not a member, we invite you to view the subscriber benefits at Membership Benefits

Log In:

 Username:

  
 Password:
Remember my ID on this computer
If you are a current member and have forgotten your password, enter your email address below, and your password will be emailed to you.
Your email address:

If your membership has expired and you wish to renew, visit the Membership Benefits Page.

Membership has its advantages

A subscription to Strength Coach gets you instant access to:

  • Unlimited access to over 5,370 Pages of Sports Training Programs and Articles
  • Access to Video Clips and Exercise Images
  • Access to over 50 Hours of Audio Interviews with Professional Strength Coaches!
  • Speed, Agility and Strength Programs with Exact Sets and Reps!
  • Unlimited access to our private members-only forums
  • 10% Discount on all Training Equipment orders from Perform Better
  • Access to Online Sports/Fitness Calculators
  • Access to brand new articles and programs added every week!
  • And much more!

    Subscribe today and get all this and more.

    Join now using our secure online order form.