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Episode 2- The StrengthCoach.com Forum Roundtable, brought to you by Vibraflex.com
In Episode 2 of the Forum Roundtable, the Coaches discuss
"When Should Speed Training Be Done?" and
"Activation- In the Warm-Up vs. During the Strength Sets"
Also, we have a new segment- The Rapid Fire Q&A- The Coaches have 10 seconds to answer-
"Do you use Tabatas, When do you use them and what exercises do you use?"
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