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A Joint-by-Joint Approach to Training
“We get old too soon and smart too late." Swedish Proverb My good friend, Physical Therapist Gray Cook, has a gift for simplifying complex topics. I envy his ability to succinctly take a complicated thought process and make the idea appear simple. In a recent conversation about the effect of training on the body, Cook produced one of the most lucid thought processes I have ever heard. . . . (to read the remainder of this article, please log in below.)
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