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See below for the Latest Articles That You Are Missing!!
 
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In 2003 I decided to make the Rear Foot Elevated Split Squat (RFESS, aka Bulgarian Squat) my primary . . . keep reading
Learning Experiences of a Young Strength Coach: Part 2
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Video of the Week: Rack Pull Instructional Videos
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Learning Experiences of a Young Strength Coach: Part 1
Jonas Beauchemin - May 15, 2013
This is Part 1 of a two-part article from Jonas. Part 2 will be released on Monday, May 20th. . . . keep reading
Foam Rolling and Increased Joint Range of Motion
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Foam rolling has become a popular modality used both in warm ups and as a method to assist in recove . . . keep reading
Video of the Week: TRX Beginner Pullup Progression
Here Dewey Nielson shows a TRX pullup progression that he uses to help his clients work towards bein . . . keep reading
Episode 123 of The Strength Coach Podcast is up
Anthony Renna
Episode 123 of The Strength Coach Podcast is up Brijesh Patel, Michael Boyle, Gray Cook, Nicole Rodriquez, Erin McGirr and Mike Wunsch. What more can I say? . . . keep reading
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